At Energie Cardio (https://www.energiecardio.com/en), I went to their gym facility using their mats and treadmill. I did a workout with my cousin, who has a membership at this gym.
The gym opens at 8:30 to 9:30. The gym’s membership costs $300/ year or $25/ monthly. Before I entered the gym, I was very motivated to get some workouts done as well as see what I need to improve on. During my workout on the treadmill, I was getting really tired since I put the setting to a higher incline and at a medium speed. The incline really made it tough for me to keep myself from stopping. I then decided to lower my incline and keep the speed at a comfortable speed. After my workout I felt good, I was extremely tired but it made me feel great about myself.
What I learned was that if you push yourself and tell yourself that you can do something, then you feel more motivated to finish your goal. What I liked about this gym is that they had many treadmills available for people to use. What I disliked was that they only had a few mats on the floor, so I had to wait a little before starting my stretching (I like stretching on mats because it’s more comfortable).
Overall, I am very glad that I went to this gym and had a great workout plan with my cousin. I would definitely recommend this gym to friends!
12AmandaE 