This week I went to Econofitness (https://econofitness.ca/en). Econofitness is open from 6:00 a.m. to 11:00 p.m. and the cheapest membership cost $129.75/ year or $4.99 bi-weekly. I used their gym equipment like the elliptical, bicycle and weights. My cousin once again accompanied me to the gym.
Before I went to the gym I was pumped and ready to get my workout done. During my workout I was staring to get tired but pushed through it. Lastly, after my workout I was extremely tired. what I learned at the gym this time was that I have to take time to complete a certain motion. For example, when lifting the weights I should have a pace for each motion. What I liked about this gym is that they offered many different classes depending on what you are trying to workout or if you are there to lose weight or gain muscle.
Yes I was glad I went to this gym, I really did enjoy it. I would definitely recommend this gym!
12AmandaE 