This week I have decided to do some skating, working out at the gym and at home workouts. Before I started my workout at the gym and at home I was really pumped to get my workouts in and I was excited to go skating at an arena near my house. During my workouts at home and at the gym I started to get really tired half way through it but kept on pushing myself until the end. Lastly, after the gym and at home workout I was very tired. I really felt that I did a lot of exercise this whole week since this weeks video takes place on different days.
What I have learned this week is that I should do workouts based on what I want to improve on. If I want to focus on my legs, arms, abs, etc. So next week I’m going to try to figure out specific workouts for specific parts of the body.
Overall, I had a really fun time doing this weeks workout. Especially because I went skating with my cousin and brother. We had such a fun time and our feet and legs were hurting a lot at the end, but totally worth it!
In this weeks video I have broke it down in three different days but put them all together in the video. On Monday, I went free skating at a local arena. My cousin filmed 15 minutes of it because there were too many kids skating everywhere and we found that it was difficult to keep track of the kids skating and my cousin filming. So instead of filming the whole hour of me skating, I decided to go to the gym with my friend. She had a free pass so I could have went with her. What I did at the gym was 20 minutes of jogging on the treadmill, taking a walking break in between the 10 minute mark. After the treadmill, I decided to go on a spinning bicycle. I only did 10 minutes of it because my legs started to get really tired. My friend and I did continue to workout after this but I didn’t video tape it since there was no ledge for me to put my phone on. Lastly, I did my usual at home workout. I did some stretches at the begging to warm up my muscles()and then a 15 minutes of leg exercises (30 squats, 25 second wall squat, 30 lunges, 40 calf raises, 50 jumping jacks, 40 sumo squats and 30 leg raises).
12AmandaE 