1.How does your exercise program fit into your weekly schedule?
My exercise program fits into my weekly schedule because I try to do my workouts after I finish school or when I have free time on the weekend. Whether it be in the day or night if I am not doing anything I put that time to good use by doing my weekly exercise or for school work.
2. Comment on how easy or hard it is to find the time to exercise.
It is actually really hard to find time to exercise. But if you are motivated enough I think it doesn’t matter, you’ll find a way to make time. In my case, I feel like I try to be motivated enough that in my spare time I will do my exercise. For example, this week I had three exams. In between my studying i tried to do my exercise to take my mind off studying. When I was done my exercise I would go back to studying. It actually made me concentrate a lot better!
3. What are your stress levels before and after exercise?
I find that I am more stressed before my exercise. After my exercise I’m not. I think that I’m stress just because I know that I am being filmed, so I want to make sure it is filming and hoping that nothing goes wrong. that is why after my exercise I feel like a weight is lifted because I know that I completed this weeks video but also the fact that I am doing these exercises helps me relax. While I am doing my exercise, I am so concentrated on what I am doing that I forget about what’s going on outside of the room. I feel way more relaxed and motivated to get things done after my exercise! I wish I would feel this way even without exercising but I guess that’s the point. You need to exercise in order to feel more motivated and happy about yourself!
12AmandaE 