This week for my fitness plan, I have decided to keep it simple. I will be doing at home exercises as well as doing some bicycle training on a bicycle machine. Before I started my fitness plan I was really excited because I used a bicycle machine that has been sitting in my house since forever and no one ever uses it. During the fitness plan more specifically the bicycle training I always kept pushing my self to reach my next goal. For example, I would see that I did 3 miles and I would tell myself okay lets get to 5 miles and so forth. After my fitness exercises I felt really good about myself and can’twait to get more exercises done next week.
What I have learned this week is that I need to keep motivating myself to reach higher goals once I complete the goal at hand. What I liked about this week was that not only did I do something different (using bicycle machine) but I also had a little more time to work out on my abs.
Overall, I had a really motivated week and look forward to next weeks activities. One thing that I would like to improve is more abs workouts!
In this weeks video you will see that I did 50 minutes on the bicycle machine and 10 minutes doing some abs workouts. One thing that I should have done was 30 minutes of bicycle and another 30 minutes of abs. But I doesn’t matter, I will just focus on that next week! For the abdominals workout, I did 25 criss-cross, 15 side-crunches on both sides (left and right), 20 crunches, 30 flutter kicks and 25 heel touches. I repeated these exercises 3 times!
12AmandaE 