This week for my workout, I have decided to do some workouts and bicycling. Before I started my workout I was excited because I’m staring to really like working out at home. It makes me feel as though I accomplished something. During the bicycle training, I always kept pushing myself because I felt really tired. I believe that I should have done bicycling first and then my workout but I still accomplished everything I wanted to. After my workout, I felt really good about myself and want to keep improving!
What I have learned this week is that I have to focus on specific parts of my body that I want to focus on. What I liked about this week was that I did a workout and I also used the bicycle machine.
Overall, I tired to push myself a lot more this week, being that we had our study week. It was a little more difficult to get into but I did since it actually pushed me to do something this week!
In this weeks video you will see that 25 minutes of doing buttocks and abs workouts and I did 35 minutes on the bicycle machine.For the buttocks workout I did 20 banded side to side squats, 20 banded kick backs and 30 banded glute bridge. For the abs workout I did 25 criss-cross, 15 side-crunches on both sides (left and right), 20 crunches, 30 flutter kicks and 25 heel touches. I repeated all these exercises 3 times!
12AmandaE 