1.Do you need to revise your original goal(s)?
Yes, I think that I do have to revise my original goals.
2. Are/is your goal(s) still realistic? Why or why not?
I believe that my goals are still realistic because I want to find workouts that focus on certain areas of my body (Arms, abs and hamstrings).
3. State your new goals if they’ve changed.
My new goal is to incorporate new workouts pertaining to specific parts of my body but at the same time also keeping some of my previous workouts that focuses on my legs and buttocks.
4. What is working in your program?
In my fitness program, the things that work for me are the leg workouts and buttocks workout.
5. What do you need to change?
The things that I want to change is, that I want to focus more on my arms, abs and hamstrings. So what I need to do is look up workouts that help solve these challenges.
6. How many servings of vegetables should you eat each day?
We should be getting 10 servings a day.
7. Are you getting enough? If not, how could you ensure that you do?
I don’t think I am eating enough vegetables. To ensure that I am getting enough vegetables I have to make sure each meal I eat contains at least 3-4 servings of vegetables. I also love snacking on celery so that should balance out the rest of the servings.
8. What are your three favorite vegetables?
My three favourite vegetables are broccoli, celery and spinach.
12AmandaE 