This week for my fitness activity, I have decided to do a 10 minute warm up, 45 minutes circuit training and a 10 min cool down.
Before I started my fitness activity I felt very motivated, I really want to keep pushing myself to try exercises that may not be things that I liked but I am still doing them anyways. During my fitness activity, I always kept pushing myself to not give even though I was getting tired towards the middle of my exercise. After my workout, I felt really good and want to keep pushing myself to do better as well as challenge myself even more next week and onwards.
What I have learned this week is that its okay to try new things because I could actually really like them and I also learned that it is okay to push yourself and motivate yourself to help you push through the exercise. What I liked about this week is that I did some exercises that I would normally not do.
Overall, I tired something new this week and really enjoyed it. It was a little difficult to get used to in the being but them I slowly eased into it.
In this weeks video, I did a 10 minute warm up which consists of arm circles, overhead arm pull, ankle on the knee, hurdlers stretch, lower back stretch, bend and reach, seated hamstring stretch, bending windmill stretch, calf stretch, knee to chest stretch, neck stretch, chest stretch, butterfly stretch, side stretch, kneeling hip flexor, arm and shoulder stretch and shoulder shrugs (not in order). Then I did a 45 minutes circuit training which contained push ups, pile squats to calf raise, reverse lunges, pulsing squats, side lying leg raises, plank, side plank (each side), v-ups, supermans, spidermans, burpees, mountain climbers, jumping jacks, high knees and speed skaters (all of these were repeated 3 times). Lastly, a 10 min cool down that included abdominal stretch, overhead arm pull, ankle on the knee, hurdlers stretch, lower back stretch, bend and reach, seated hamstring stretch, bending windmill stretch, calf stretch, knee to chest stretch, neck stretch, chest stretch, butterfly stretch, side stretch, kneeling hip flexor, arm and shoulder stretch and shoulder shrugs (not in order, most of them are from the warm up).
12AmandaE 