1.What will motivate you to continue to be active in the future?
What will motivate me to continue to be active in the future is that I feel much more confident about myself after doing a workout that it motivates me to feel this way all the time. Another reason that I will continue to be active in the future is that I’ve always been on the bigger side when I was younger and I really didn’t like that. So when I got older (in high school) I lost a lot of weight because I was working out and eating healthy. My fear is that I will gain all this weight back and I really don’t want that to happen. I already feel like I gained quite a bit of weight form them. By having this class this semester and doing these blog really made me realize that I need to get back at working out and eating healthy.
2.How do you see yourself living an active lifestyle?
I see myself living an active lifestyle by watching what I eat, cutting down on junk food (having it occasionally ) and eating more fruits and vegetables as well as smoothies. Lastly, I will be working out more and keeping track of it on a paper at home. Hopefully by doing these things I hope to keep living an active lifestyle!
3.What are three benefits of a healthy active lifestyle?
The three benefits of a healthy active lifestyle are to improve sleep, control weight and control some risk factors for heart diseases.
4.What are three possible consequences of a sedentary lifestyle?
The three possible consequences of a sedentary lifestyle are that it may increase risk of certain cancers, may contribute to anxiety and depression, as well as it may cause you to develop coronary heart disease.
5.Give two examples of healthy fats.
Two examples of healthy fats are avocados (my favourite) and dark chocolate. These two examples of fats are actually really healthy for you however you still have to watch how much of it you eat!
12AmandaE 