For this week my fitness activity will include a 10 minute warm up, 15 minutes of abdominal circuit training, 10 minutes of various exercises, 15 minutes on the bicycle machine and a 10 min cool down.
Before I started my fitness activity, I was very motivated to get my workout done. During my fitness activity, I always kept pushing myself to never give up. After my workout, I felt really good about myself and felt that this workout was very needed since I have been really stressed this week.
What I have learned this week is that I have to push myself in order to continue these workouts in the future. What I liked about this week is that I kept my workout simple once again and I enjoyed the workout. Overall, I really enjoyed exercising over the past months and hope to continue to do so in the future.
In this weeks video, I did a 10 minute warm up which consists of arm circles, overhead arm pull, ankle on the knee, hurdlers stretch, lower back stretch, bend and reach, seated hamstring stretch, bending windmill stretch, calf stretch, knee to chest stretch, neck stretch, chest stretch, butterfly stretch, side stretch, kneeling hip flexor, arm and shoulder stretch and shoulder shrugs (not in order)(same like last weeks).
A 15 minute abdominal circuit training which consists of 25 criss-crosses, 15 side-crunches on both sides (left and right), 20 crunches, 30 flutter kicks and 25 heel touches, plank for 30 secs and then repeat each exercise 3 times. Then I did a 10 minute workout that includes various exercises that consisted of 50 squats, 30 lunges, 40 calf raises, 50 jumping jacks, 20 push-ups, 40 sumo squats and 30 leg raises. After that I did 15 minutes on the bicycle machine.Lastly, I did a 10 minute cool down which consists of abdominal stretch, overhead arm pull, ankle on the knee, hurdlers stretch, lower back stretch, bend and reach, seated hamstring stretch, bending windmill stretch, calf stretch, knee to chest stretch, neck stretch, chest stretch, butterfly stretch, side stretch, kneeling hip flexor, arm and shoulder stretch and shoulder shrugs (not in order, repeats from the warm up and last week).
12AmandaE 