1.Describe the aspect of your goal(s) you were most successful in achieving and the benefits experienced throughout the program.
The aspect of my goals that I was most successful in achieving was exercising my legs, arms and gutes. The benefits that I experienced through the program is that by working on these parts of my bodies I have seen improvement, by being able to carry more weight and my endurance of these body parts are better.
2. Describe the aspect of your goal(s) you were least successful in achieving and why you felt you were not successful.
The aspect of my goals that I was least successful in achieving was working on my abdominals. I feel like I could have done better to improve on this part of my body. I felt unsuccessful because I see no physical difference from the being of the semester to now. If I would have seen a difference then I would have considered this successful.
3. Did your diet change during the course of your program? Why and how?
Yes, my diet has changed during the course of this program. I started thinking about what I am eating and watching how much intake and outtake of calories there are in what I am eating. I am doing this because I want to maintain healthy food choses to stay fit and healthy.
4. What was the most important thing you learned about yourself?
The most important thing I have learned about myself is that I can push myself to achieve great things as well as come brake some bad habits. For example, I would always give myself excuses when things get challenging. I would also eat so much junk food and be satisfied with it. Now I do not consistently go for the pack of chips or chocolate, now I go for the celery or carrots or fruit. I feel proud of myself that I can so these things without even thinking about it. At the bringing of the semester if I was hungry and wanted a snack I would opt for unhealthy food but now I don’t!
12AmandaE 