1.What type of workouts and physical activities do you like?
The type of workouts and physical activities I like are squats, modified push-ups, plank, crunches, lunges, jumping jacks, heel touch, leg raises, bridges and calf raises. These are only to name a few that I actually enjoy doing. I am however very open to trying new exercises. I like to once in a while change my workout routines to new exercise because always doing the same exercises can get boring.
2. Do you prefer going to the gym or working out at home?
I personally prefer doing my workouts at home because I am more at ease and feel as though I can sweat and put loud music since no one can see or hear me. I also prefer doing at home workouts because I found some good routines that use everyday house hold items as equipment. At home I can get my workouts done without the pressure that people are looking at me or judging me. Even if people aren’t, which there not I just feel like people are. At home I could also go at my own pace without feeling judged.
3. what could you see yourself doing for the remaining weeks of this program?
For the remaining weeks of this program I will be doing some yoga, free skating at an arena, my usual workouts that I do at home (routine) and new workouts that I find online and want to try. I think I might have to repeat some exercises as the weeks go on or I will have to attend a class or go to the gym.
4. What could you see yourself doing as exercise for the remainder of your life?
Exercises that I see myself doing for the remainder of my life would be squats, lunges, push-ups, crunches, treadmill, elliptical and sit-ups. These are just a few that I could think of at the moment but hopefully in the future I will be strongly committed to working out and staying fit and healthy that I would find new exercises that I can do.
12AmandaE 