This week I have decided to do some at home workouts. Before I started my workout I was excited to get my workout started. During my workout I started to get really tired by the end of the first 30 minutes. Lastly, after the workout I was very tired, I really felt that I worked out my legs a lot!
What I learned this week is that I have to plan my workouts better for next week. What I liked about todays workout is that it passed pretty quickly and felt really good to get some exercise. What I disliked was that I kept repeating some of the exercises.
Overall, I am really glad I got my workout done and can’t wait to improve my workouts next week!
In this workout video I did a 15 minutes of stretches (30 seconds hold for each exercise)(shoulder shrugs, single leg hamstrings, arm circles, knee to chest stretch, arm and shoulder stretch, ankle to the knee, calf stretch, hurdlers stretch, quadriceps stretch, bending windmill stretch, seated hamstring stretch, chest stretch, bend and reach, kneeling hip flexor, lower back stretch, hamstring stretch standing, abdominal stretch, neck stretch, overhead arm pull, side stretch and butterfly stretch), then a 15 minutes of leg exercises (40 squats, 50sec wall squat, 30 lunges, 40 calf raises, 50 jumping jacks, 40 sumo squats and 30 leg raises) and the last 30 minutes I did a mix of exercises and stretches each exercises were held for 30 seconds (side bridges, six inch and hold, sit-ups, steam engine, quadraplex, plank, swimmer, the hundred, bent leg twist, elevated crunches, windmill, laying spinal twist, side stretch, seated spine twist, hip raise, genie sit ). I repeated some of the exercises more than once.
12AmandaE 